Friday, February 15, 2013

The future, the past, and what happens when we're gone?





I know the title sounds morbid and totally introspective. I swear though, it's not like a deep thought from Jack Handy - it's not going to squeak. (Props to you if you get that reference!)

So I was reading a chapter out of this amazing success book that I've been working my way through over the past couple of months. (Yes, months. It's heavy reading and requires some processing afterwards). The chapter started out kind of hard hitting and at first I was thinking it was saying something like, "Give up on making anything of yourself because no matter what you do you're going to die anyway, and no one is going to remember you regardless. You're not original, no idea you come up with it original, and at best you're mediocre." It LITERALLY says that everything we do is an exercise in futility.

Some success book, right? I was thinking that perhaps this was a chapter I ought to skip, but in the effort to continue growing my wisdom, knowledge, and understanding I read on.

"That which has been is that which will be, and that which has been done is that which will be done. So there is nothing new under the sun. Is there anything of which one might say, "See this, it is new"? Already it has existed for ages which were before us."

Dangit! Here I thought that I was some amazing inventor and wise beyond my years!

What's really funny is that my sister and I just had a great talk about this kind of stuff last week on one of our epic walk-a-paloozas. Though there are many innovations that happen, it is not likely that the innovator is the one who thought of it originally. It is likely someone else had the thought as well (and perhaps even a hundred years ago), but the innovator is the one who saw it through to fruition. Through their hard work and their persistence the idea was made into something real and tangible. It is only through effort that we will see that of which we dream.

Deep enough for you? It gets better.

The chapter goes on to discuss things like following the rules (oh horror of horrors for someone like me who thinks they were often meant to be broken) set forth by your leader - the one in authority. It tells us that there is a time and a place for everything - good and bad - and since no one knows what will happen, who can tell us when it will happen? So when the bad times come you can take comfort in the fact that good times will follow; thought sadly enough the opposite also holds true!

Furthermore, it is in the times of good that we are to be preparing for the bad times that are on the horizon. We are to be investing,saving, and storing up because we do not know what misfortune might happen on the Earth.

We are to work with excellence in diligence in whatever it is that we do, "for there is no activity or planning or knowledge or wisdom" after we die. And the bottom line is that we are supposed to work, we must not be idle and sit on our hands and assume that what we have sown is going to be successful.

Live your life and be happy in it, and remember even the bad times.

For all that I read in these passages, one thing truly stood out to me. I have been struggling recently with that pesky little thing called "EGO." You know, the thing that keeps you unteachable, that keeps you broke and prevents you from living the life you want to live. The one that tells you, "You're too good for this," or "You already know all about that," and even, "You're sooo much more capable than that person, so why did they get the promotion and not you?"

Yeah, you know that voice. I'm sure you do. I hate that voice!

Anyway, that voice, that little thing called EGO loves to keep us looking in the past. It keeps us looking back at what we did and what jobs we had and what those places are doing now, or who you used to date and who they're dating now.

Here's the hard-hitting truth (at least it was hard hitting to me):
Once you leave, someone else will be there to take your place.

Ouch. Yeah I know, that hurts. Don't they always say that the truth hurts? Yep, it hurts way deep down in those places that you're always trying to hide from other people. But the fact of the matter is that the above phrase IS the truth and it will happen whether it's you leaving a relationship, leaving a job, or leaving this Earth.

Oh Adrienne, you say outloud, talk about EGO. You're such a knowitall sometimes. Whatever!

That's ego too.  You're right, I'm no expert. Who am I to talk about this stuff? I'm just a girl who is working through all of this now, at an age when I am ready to have my crap together and to get past all the stuff that is holding me back.

The bottom line is that we need to stop living in the past, and we need to not worry about the future. Why? Because we don't know what the future is! We don't know what is going to happen or where we're going to be, and we don't know when we're going to die or how. The only thing that we DO know is that we ARE going to die someday, and our life between now and then is all we've got so we had better make it GOOD. Once we're gone there's someone else there to take our place. to take our old things or to buy our old house. It's not ours anymore, it's someone else's and after that it will be for someone else.

"Whatever your hand finds to do, do it with all your might; for there is no activity or planning or knowledge or wisdom in [death] where you are going."

Friday, February 8, 2013

Walking in a Headwind


What a title, am I right??

But for serious, I did that today. For those who don't know, once or twice a week my sister and I go on walks together. This is difficult due to the fact that we live in two different states about 1200 miles apart, but thanks to the invention of the cell phone (and earbuds) we make it happen! Anyway, today it is sunny and gorgeous but suuuuuper windy. Like, crazy windy.

So I toodle over to one of the local parks, a really neat place that offers both regular park activites (swing sets, baseball fields), some more unique offerings (sand volleyball, 18 hole disc golf course), and an awesome set of walking trails. The picture above shows you how pretty it is, so I definitely like to take advantage of it!

Heck, I even made some friends! They kept following me around hoping my phone was food.


*Sidenote: feeding ducks at a park is a dangerous activity. They end up following you and trying to eat your shoes. lol!*

Anyway, I knocked out about 5 miles today, all the while gibgabbing with my sister about all sorts of things. As usual we had a great conversation, but when I finally got back to my car I was WIPED OUT. about 75% of my walk was into a strong, driving headwind; one that knocked the wind out of me at times, and made my eyes water fiercely. Yet I pushed on.

Of course this got me thinking. So often in life we feel as if we're being faced by a headwind, a large amount of resistance attempting to impede our forward progress. And yet, when we persevere and we push on we realize how strong and capable we are, and are even made stronger in spite of - or because of - it.

In strength and weight training the idea is to increase resistance in order to build up and strengthen our muscles. Doesn't it make sense that the same would hold true for life in general? When you've hit a roadblock and you find away over, under, through or around it, don't you feel so much MORE accomplished?

The next time you find yourself in a rough patch, just when things are seemingly at their most difficult and you are wondering if you will be able to make it through to the finish, think about THIS message. It is the RESISTANCE in life, the HEADWINDS that we face that make us STRONGER and MORE CAPABLE. When you persevere, you WILL achieve and you WILL be successful. You will have a new tool in your toolbox that you will be able to bring out or offer to someone at a later date.

Do not fear the headwind. Turn your face to it and PRESS ON!

Thursday, February 7, 2013

Time Management and Setting Boundaries

Oooh now doesn't this sound like a super fun topic?? Hahaha! No but seriously, lets get real for a moment. It is SO EASY to let time slip away from you and get sucked up into distractions. We can always find something else to do that isn't at all related to what we SHOULD be doing.

"I know I need to scrub the toilets, but I also reaaallllyyy need to read a chapter in my new book [insert frivolous title]."

"I know I should be working out but I also just simply must refold all my socks."

"I know I need to do some personal development, but there are all those shows on the DVR I need to watch before they get deleted.... I'll just watch one or two and then I'll come back and do my PD."

When you are undisciplined with your time, your time gets sucked up into distractions! Then you sit there and wonder why you're not getting anything done!

Some of you have seen this picture already, but here is is again for those that haven't:

This is my day planner, and each color indicates a different piece of my life. No, I didn't come up with this awesome idea myself, I got it straight from MY coach and mentor Dani Johnson. I have to tell you though, it has freed up my life SO MUCH!

Orange and Green indicate work (I have two jobs). Purple is my workout time. Yellow is extracurricular activities. Blue is my time with God. And pink? Oh yes, pink is all for my husband! I make time for him every night, and usually it's just us chilling on the couch together after eating dinner. It's really nice.

The white space leaves me time for everything else I need or want to do! You can see that I have a fair amount of white space, at least a few hours each day in which to read or catch up on Facebook, talk to friends, etc. And obviously I can still be flexible within this schedule because while it is giving me BOUNDARIES, it's not tying me down. I KNOW when I am available, and I KNOW when I can move something to another "white space" to make time for something else!

Boundaries are NOT limitations or control mechanisms. Boundaries on your time will set you FREE!

You will no longer feel guilty when you're watching your DVR or you're browsing on Pinterest. You'll know without a doubt that you HAVE THE TIME to do that! And you will become so much MORE productive in those coloured spaces because you have set yourself time limits in which to achieve the priorities you set for the day.

If you don't tell your time where to go, it will get sucked up into other useless things! And remember this: putting things off because of the time it is going to take to finish them is ridiculous. The time is going to pass by anyway. 

Just dive in and get it done!

I encourage you to give this method of scheduling a shot. If you don't have a day planner as detailed as mine (15 minute increments) then at the very least make a time schedule (you can use Excel!) and block out your time, labeling it and colour coding it so that you know what you're going to be doing each day and when. Try it for 21 days, and see if it doesn't make a huge difference in your productivity.

Friday, February 1, 2013

Redux: Gluten Free Penne in Roasted Garlic Gravy with Lemon Herbed Chicken

Oh.
My.
Gosh.

Okay okay. You all remember my post from the other day, right? Where I used this recipe:
http://goddessofscrumptiousness.tumblr.com/post/21099778243/spaghetti-in-garlic-gravy-with-herbs-and-lemon

...and I told you that I had an idea about how to tweak it a bit? So yeah, I did that. I tweaked it. I came up with this:
The Deliciousness

I mean just look at the picture. I'm drooling just thinking about it. It looks delicious right??

IT WAS, MY FRIEND. It was as delicious as it looks!

I'm not mastermind in the kitchen. I love to play with food and dink around with recipes, tweaking them to my taste. Goddess of Scrumptiousness gave me the platform and I totally bow down to her for it!

So, what did I do differently? I added two things:

1. Roasted garlic (so easy: Trim the top off a head of garlic, drizzle with olive oil, wrap in tin foil, and put it in the oven for about 20-25 minutes at 375-400).
2. Gorgonzola cheese

Also, I picked up some true almond flour and some rice flour. Again, I would prefer to use coconut flour but I wasn't near a store that carried it and I was in Winco's amazing bulk foods section. So, I made do!

A'ight. So here's the recipe, with some minor tweaks so read carefully as it's different than the last one:

Ingredients:
Some odd amount of gluten free brown rice penne (use the quinoa one if you can, it holds up better)
1 pound chicken breast fillets (skinless and boneless, sliced into 1 inch chunks)
For the chicken marinade:
1 Tbsp ground sage
2 Tbsp fresh rosemary, chopped (if using dried, use half of the amount)
Zest of 1 lemon
Juice of ½ a lemon
2 Tablespoons extra virgin olive oil
1 teaspoon coarse sea salt (not table salt)
1 teaspoon fresh cracked black pepper(I love pepper)
2 Tablespoons coconut oil (to sauté the marinated chicken)
-  Add all the marinade ingredients into the chicken and marinate for 20-30 minutes (if making this dish in pronto) or over night (if making this dish the next day… much better).
-  Saute the marinated chicken in coconut oil until cooked (about 4-5 minutes) then set aside.

For the garlic gravy:
½ stick (1/4 cup) unsalted butter
2 Tablespoons extra virgin olive oil
1 head oven roasted garlic, finely minced
2 Tbsp rice flour
1 Tbsp blanched almond flour
2 ½ cups chicken stock (I used Pacific Foods Organic)
1/2 Tbsp dry basil
Salt and pepper to taste
Dried parsley to sprinkle on the pasta before serving
3/4 container Gorgonzola cheese
2 cups whole cherry tomatoes, oven roasted at 375 for 10-15 minutes

-  Place sauté pan over medium heat and add butter and olive oil.
-  Saute garlic until fragrant and soft -you don't need to saute it when it is roasted, but heat it for a minute anyway
-  Add the flour and cook for a minute.
-  Add chicken stock and simmer gravy until thickened then add the basil.
-  Season with salt and pepper.
- Place the chicken into a large serving bowl, and add the cheese, pasta, and gravy to the chicken. Stir to mix the ingredients.
-  Add the cherry tomatoes and finish the dish with the chopped parsley. Try not to eat it all immediately.



This turned out AMAZING and I can't wait to make it again! Definitely going to be a regular occurrence even though I know it's not strictly Paleo. I will make it again with the spaghetti squash, and it could be tasty using the Kerrygold white cheddar as well, which is grassfed and thus acceptable =) You could also try an assortment of raw milk cheeses which would add a different flair! You can do all sorts of awesome things with this platform. Add some lemon roasted asparagus? Yes please! YUM! Maybe some broccoli florets? Oh my!!! Caramelized onions?? Divine!!!!!!!!!!!! Such a great jumping off point for your kitchen creativity. Go hog wild, friends!!