The Ending is ALWAYS Worth Journey

No pain, no gain. 

Cheesy? Certainly. But the words ring true. I whined, I cried, I found my strength and I found answers. I persevered and I achieved what I was looking for - to break free from a downward spiral I was in and to regain control over what actually was a response to stressors in my life. 

7 week results. I will take it. I am in such a good place right now =) you can do it too! I BELIEVE IN YOU!

Yep yep it's update time!!!

So I've been doing the lowcarb thing for awhile now, and while I am noticing differences for sure (not bloated!!!) I definitely am tired of counting macros and calories. I miss eating more real food. I just had some fresh figs and they were divine!

In light of this, while I am still going to stay low sugar or sugar free, I am going to go back to my Paleo life. I prefer it, with whole real foods! And not worrying if i ate too much protein to balance my fat and carbs. That said I would like to stay fairly low carb in that I will keep "paleo treats" to a minimum. 

I just miss FOOD!!! And it's too much math and worrying! So, keto/low carb works really well but I just like food too much =)

The #LCHF journey continues!

Hello friends!!

Things here are going well! I am learning a lot and once I have it dialed in I will share! I have been meaning to link to the macros calculator that I used to help me figure out how many grams of each (carbs/protein/fat) I should be eating. I found that I was doing it wrong! I was too high on protein and too low on fat. Crazy! I am slowly figuring out what I can eat and when to balance my macros evenly throughout the day. 

I haven't been making any low carb treats yet because I don't want to go crazy, but I have a few I am waiting to make. I am looking forward to it!

In good news this is doing what i wanted- curbing the sugar cravings and making my insides feel better. I am adding more consistent workouts back in and can't wait to see what this month brings in terms of results! 

Be back SOON!!! Xoxo!!